Questions to Ask a Therapist Spokane

You’ve found a few therapists in Spokane that seem like good options. Some of them offer a free consultation. Great! But, what questions should you ask?

Questions to ask a therapist in Spokane, Washington

The process of choosing a therapist can feel overwhelming. How do you know if they are a good fit for you? What should you ask before scheduling an appointment?

Here are a few questions to consider asking a therapist during a therapy consultation:

1. What is your therapeutic approach?

   Basically, how do they “do” counseling or therapy? Are they directive? Do they assign homework? Do they focus more on your problems or more on your strengths?

2. How frequently and for how long do you typically see your patients?

   Do they see people on a short-term basis (3 to 6 months) or do they work with people longer-term? Do they meet with patients weekly? Twice weekly? Every other week?

3. How long are your sessions?

   Therapists often provide 45- or 50-minute “hour” sessions. Sometimes, especially for more intensive therapy, sessions last longer.

4. How does payment work?

   Money stuff can feel uncomfortable, but it’s important to talk about these things! Does the therapist take your insurance? If not, do they provide documentation for you to submit to your insurance for out-of-network benefits?

It’s okay to consult with a few different therapists before making a decision. You can use the information you obtain and the general vibe of the therapist during the consultation to decide if you want to schedule a therapy session with them.

Dr. Lauren Koch, Licensed Psychologist in Spokane, WA

A free therapy consultation in Spokane

I hope this helps you find the right therapist in Spokane, WA. If you are looking for support, contact me for a free 15-minute consultation.

Looking for a specific therapy specialty? I specialize in trauma and PTSD, combat PTSD, and high achievers with anxiety.